Baby Sleep Guide by Age: Sleep Schedules, Wake Windows & Tips for 0–12 Months

Take the guesswork out of baby sleep with this comprehensive age-by-age guide designed for babies from birth to 12 months.

Inside, you’ll find realistic sleep schedules, age-appropriate wake windows, nap recommendations, bedtime routines, developmental sleep insights, and practical tips to help you confidently navigate your baby’s first year. Created by a mom of two great sleepers who successfully followed popular sleep programs that often cost $190+ or more, this guide brings together the information parents actually need in one easy-to-reference resource.

Designed with a flexible, real-life approach, this guide supports healthy sleep habits while recognizing that every baby develops at their own pace. Whether you’re wondering how much sleep your baby needs, when naps should happen, how wake windows change with age, or how to navigate common sleep regressions, you’ll have a simple reference to return to month after month.

Inside You’ll Find:

✓ Sleep schedules from newborn through 12 months

✓ Age-appropriate wake windows

✓ Nap schedules and bedtime recommendations

✓ Total daily sleep needs by age

✓ Developmental sleep milestones

✓ Common sleep challenges and what to expect

✓ Helpful sleep tips and reminders for every stage

✓ 4-Month and 8-Month Sleep Regression Guides

✓ Bedtime Routine Guide

✓ Printable one-page sleep resources and cheat sheets

✓ Additional resource links and recommended products

Perfect For:

• Expecting parents preparing for baby’s arrival

• New parents navigating newborn sleep

• Parents looking for age-appropriate schedules

• Families wanting a simple sleep reference for the first year

Format: Instant PDF Download